![]() This level score can be converted to a VO2max equivalent score using this calculator. We have created a table below showing the speeds, timing and accumulated distance for each level. There is a more detailed table of norms for the beep test. Beep Test Tables For the beep fitness test, participants run out and back on a 20 meter course, with the running speed increasing at set intervals until they are unable to continue. This norms table below is based on personal experience, and gives you a very rough idea of what level score would be expected for adults, using the standard Australian beep test version. Record the last level completed (not necessarily the level stopped at). scoring: The athlete's score is the level and number of shuttles (20m) reached before they were unable to keep up with the recording.The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends after a warning. If the line is not reached before the beep sounds, the subject is given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more ‘beeps’. Traditional aerobic conditioning is achieved mainly through either continuous or interval-based activity (running). If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. The subject continues running between the two lines, turning when signaled by the recorded beeps. ![]() The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording. For this reason the test is also often called the 'beep' or 'bleep' test.
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